Sat, Oct 05|
Supplies for Creative Living
Breathing Through Creative Blocks with Bibi Lorenzetti
Explore some basic yet essential breathing practices as taught by the Ayurvedic tradition. These practices will help to soothe and balance the nervous system, stabilize the mind and bring harmony and energy to the body.
Time & Location
Oct 05, 2019, 11:00 AM – 12:00 PM
Supplies for Creative Living, 165 Main Street, Cold Spring, NY, USA
About the Event
In this workshop we will explore some basic yet essential breathing practices, as taught by the Ayurvedic tradition. These practices will help to soothe and balance the nervous system, stabilize the mind and bring harmony and energy to the body. The practice will be preceded by a short talk and seated yoga stretch session and followed by a 15 minute meditation. You will walk away with a set of easy practices that will help you ground, clear your mind and make room for inspiration to set in.
*As part of our shop initiatives for Climate Week, 50% of proceeds from this workshop will be donated to Riverkeeper, an organization that battles against pollution and restores natural habitats along our beautiful Hudson River.
Bibi is an advanced Ashtanga Yoga practitioner and studio owner with a dedicated following in the US and Europe. She offers guidance to individuals of all levels and backgrounds, bringing strength and flexibility to the body and mind. She has been featured in Glamour Magazine, the Michael O'Neill documentary On Yoga: The Architecture of Peace, various podcasts. and has privately taught many high-profile entertainers and business moguls.
She is a sincere believer in the profound benefits of this method. Her teaching is rooted in her own disciplined and dedicated practice. She intends to share the transformative and healing practice of Yoga with her students through accessible, intelligent, and precise instruction. Bibi guides her students to use asana as a tool to cultivate a deeper awareness of one's body, a steady & clear mind, and a healthy, ease-filled life. Bibi is the owner of Ashtanga Yoga Newburgh, you can find her there or online at bibilorenzetti.com
- Ticket type
Breathing Through BlocksPrice$10.00